Gym Admission
You’ve walked into the gym, eyed the weights, and thought, I want to do that… but where do I even start? Gym Admission is for the girlies who are ready to lift but need a plan—a clear, no-BS guide to help you build strength, feel confident, and actually see progress.
With 8-week progressive training blocks, you’ll learn exactly what to do, how to do it, and how to track your progress—no more second-guessing or feeling intimidated. These do-it-on-your-own workouts are designed for the gym, using barbells, dumbbells, cable machines, kettlebells, and more, so you can finally step off the treadmill and into the weight room like you belong there (because you do).
And you’re never doing it alone—inside the Strong Betch Group Chat, you’ll have a whole crew of women hyping you up, answering questions, and keeping you accountable. Plus, we’re making sure you fuel your progress with delicious, guilt-free recipes—because boring AF meals aren’t part of the plan.
No more watching from the sidelines—it’s time to step in with confidence. Grab your Gym Admission pass NOW!
8-Week Progressive Training Blocks – Learn exactly what to do and how to do it with structured, gym-based workouts.
Do-It-On-Your-Own Training – No follow-along videos, just a clear plan to help you navigate the weight room with confidence.
Rep & Weight Tracking – Watch your strength build week after week with guided progress tracking.
Gym-Based Workouts Using:
Access to the Strong Betch Group Chat – Get support, motivation, and guidance from women just like you.
Delicious, guilt-free recipes – Because eating well should still be enjoyable.
