The Energi Club

We're here to redefine what it means to be strong, confident and unstoppable!

Through our empowering community, we inspire women to embrace their uniqueness, celebrate their curves, and shine their radiant energy out into the world. We offer streamlined and effective workout solutions that effortlessly fit into their bustling schedules, ensuring that they never have to compromise on their goals. At The Energi Club, diversity is our strength, and inclusivity is our heartbeat! We create a space where every woman feels seen, heard, and supported, regardless of her background or journey. With out curated programs, immersive coaching experiences, and unwavering focus on self-growth, we empower women to break barriers, shatter stereotypes, and rewrite the narrative of what it means to be a powerhouse in their life. Join us as we pave the way for a new era of female empowerment. Together, we'll sweat, inspire, and bring the ENERGI, one workout at a time!

My Plans

Gym Admission

You’ve walked into the gym, eyed the weights, and thought, I want to do that… but where do I even start? Gym Admission is for the girlies who are ready to lift but need a plan—a clear, no-BS guide to help you build strength, feel confident, and actually see progress. With 8-week progressive training blocks, you’ll learn exactly what to do, how to do it, and how to track your progress—no more second-guessing or feeling intimidated. These do-it-on-your-own workouts are designed for the gym, using barbells, dumbbells, cable machines, kettlebells, and more, so you can finally step off the treadmill and into the weight room like you belong there (because you do). And you’re never doing it alone—inside the Strong Betch Group Chat, you’ll have a whole crew of women hyping you up, answering questions, and keeping you accountable. Plus, we’re making sure you fuel your progress with delicious, guilt-free recipes—because boring AF meals aren’t part of the plan. No more watching from the sidelines—it’s time to step in with confidence. Grab your Gym Admission pass NOW!

8-Week Progressive Training Blocks – Learn exactly what to do and how to do it with structured, gym-based workouts.

Do-It-On-Your-Own Training – No follow-along videos, just a clear plan to help you navigate the weight room with confidence.

Rep & Weight Tracking – Watch your strength build week after week with guided progress tracking.

Gym-Based Workouts Using:

Barbells

Dumbbells

Cable Machines

Kettlebells

Medicine Balls & More

Access to the Strong Betch Group Chat – Get support, motivation, and guidance from women just like you.

Delicious, guilt-free recipes – Because eating well should still be enjoyable.

Free

for first week

Coach Check

Introducing Coach Check: Check In, Level Up, & Get Results 🔥 Think of Coach Check like a coat check—but instead of dropping off your jacket, you’re checking in on your progress, staying accountable, and getting the guidance you need to keep moving forward. This program is for the club baddies who want more structure, support, and insight to stay on track with both training and nutrition. You’ll get everything from Gym Admission, plus weekly progress check-ins, access to your coach via messenger, and a VIP Access Group Chat for support. You'll also get macro suggestions, a nutrition dashboard, and a habit tracker to keep you focused. Plus, monthly group coaching calls and an intro/welcome call to set you up for success. Coach Check gives you the structure, community, and guidance to make real progress—no guessing, just steady growth. Grab your pass and level up today!

You get everything from Gym Admission, plus:

Weekly Progress Check-Ins & Reflections – Stay accountable, celebrate wins, and make small tweaks for better results.

Access to Your Coach via Messenger – Got questions? Need a little extra guidance? Your coach is here to support you.

VIP Access Group Chat – A stronger community of like-minded women pushing each other to be their best.

Macro Suggestions & Nutrition Dashboard – Simple guidance to help you fuel your body without overcomplicating it.

Habit Tracker – Keep an eye on the small daily wins that lead to big results.

Monthly Group Coaching Calls – Extra support, motivation, and expert insights to keep you progressing.

Intro/Welcome Call with Your Coach – Set your goals and get clarity on how to make the most of the program.

$99.99

Monthly

General Admission

Tired of feeling stuck in your workouts, second-guessing your progress, or just not seeing the results you deserve? General Admission is your all-access pass to getting stronger, building confidence, and finally making real progress—without the guesswork or the boring AF meals. Inside, you’ll get coach-led training sessions from our 8-week progressive training blocks designed to push your strength and sculpt your body, plus delicious, guilt-free recipes that make healthy eating actually enjoyable. And because no strong betch does this alone, you’ll have access to our Strong Betch Group Chat—your go-to space for support, accountability, and motivation from women who get it. This isn’t just another program—it’s a movement. Join the ONLY club that matters and grab your General Admission ticket NOW!

8-Week Progressive Training Blocks designed to push your strength, build confidence, and deliver real results.

3 Strong AF Sessions – Strength-focused workouts to help you lift heavier and feel powerful.

1 High HIIT Energi Session – A fast-paced, heart-pumping session to boost endurance and energy.

1 Full Bawdy Mami Conditioning Session – Total-body conditioning to build strength, curves, and stamina.

Access to delicious, guilt-free recipes so you can eat well and enjoy it.

Stay accountable, get support, and hype each other up in our Strong Betch Group Chat.

You will need access to dumbbells, a bench, booty bands, & long resistance bands.

Free

for first week

Nay

Personal Trainer

I’m Nay, Co-Founder and Head Coach of Energi. With over 10 years of experience in the fitness industry - whether it’s sales, front desk, training or leadership - I’ve done it all. My passion is all about redefining strength and helping women feel confident in every area of their lives by embracing the hard stuff! I’m a NASM Certified Personal Trainer, PN Level 1 Nutrition Coach, NASM Behavior Change Specialist, Certified Functional Strength Coach. I'm here to bring you those gains and confidence through heavy lifting! After going through my own fitness transformation, I made it my mission to be a light for other women who feel lost in their fitness journey, insecure in their bodies, and disconnected from what they see online. With my raw, unfiltered and realistic approach, I’m here to help you feel seen, confident in your body, empowered by the weights and supported by a community of women just like you!